Go outdoors in Hong Kong for fun, fitness and friendship. Here, you just have to follow the trend of running and jogging on the subway to discover a fun way to explore the city along with its vital public transport system, the public transport system (MTR). Sounds different and quite interesting, doesn’t it? Here’s another …
The idea came to us when Canadian Hong Kong expats Marge and Gillian Pritchard came up with a new way to explore Hong Kong, literally off the scent. What they did on Mother’s Day, mother and daughter duo Marge and Gillian Pritchard swapped traditional gifts for a planned “island line run.” The route followed the popular island line from Kennedy Town (on the west side of Hong Kong Island) to Chaywan (on the east side) along the picturesque harbor. The success was so refreshing that they both wondered if they could walk all the MTR lines in Hong Kong. It turns out this idea is indeed one of the best ways to explore Hong Kong. Your daily exercise and health regimen is doubling the intelligence, and no plan will be “derailed” even on vacation!
The easiest route
The Disneyland Line, with just two stations, is the shortest MTR track. Easy, short and full of novelty. Enjoy a run through Disneyland’s carefully manicured grounds while soaking up its magical atmosphere. Choose between the classic road Mickey Route and
an adventurous off-road “Goofy Route” that follows multiple trails to cover the distance between two stops. The 3.5 km road section starts from Sunny Bay Station and runs along a flat asphalt road. Before you can actually say you’re warmed up, you’ll find yourself at the green arches of Disneyland.
From there, you can sing along to your favorite Disney song as you run the last kilometer to Disneyland Station. It already sounds fun.
Worth the detour: We suggest you add some fun to your run by spending the day at a feng shui-approved theme park. Go ahead and say hello to Mickey and friends (this is a big hit with both adults and kids). Treat yourself to a delightful treat for the adventurous with the first ever Marvel-inspired Disney ride. Join Ironman as he defends the city in 3D traffic simulation. Later, freshen up with a leisurely stroll along the tranquil Inspiration Lake.
Hardest route
Take on the challenge to run the Western Railroad Line. This is by far the most challenging route, covering a 52.6 km marathon distance from Tuyen Moon to Hung Hom. Most of the trail is flat, but be prepared for a 480m test climb between Tsuen Wan West and Kam Sheung Road stations through Tai Lam Country Park.
Beware: The track is very interesting, with views and landscapes, from busy shopping streets to beautiful country parks and embankments. Marvel at the religious architecture at Ching Chung Kun’s Palace of Pure Brightness in Tuyen Mun before heading out. Count trains crossing overhead as you follow the MTR route to Yuen Long (famous for its organic farms). After Kam Sheung Road Station, you climb through Tai Lam Country Park and continue to Route Twisk.
There is a detour: After climbing Route Twisk, join the MacLehose Trail and exit onto Tai Mo Shan Road. The most breathtaking sight will open before you – you can eat deliciously in the clouds (Tai Mo Shan is the highest peak in Hong Kong), go for a taste of yum cha at Duen Kee Chinese restaurant. Part of the charm of this local do-it-yourself diner is that you find yourself a table, pour your tea, and then dig into delicious fresh dim sums.
Take a pose: On a clear day, take a selfie with Tai Mo Shan in the background. This is a popular photo essay.
The most unusual route
Many visitors love to try uncharted routes, and the South Island line throws everything at you just 11.4 km away. The route begins at the Admiralty, the heart of the financial district, and ends at South Horizons Station on Ap Lei Chau, one of the most populous islands in the world.
Beware: Say hello to all the professionals in corporate attire that walk when you start your run at the Admiralty. However, very soon you will pass through the Aberdeen Country Park, where wild boars can be seen just as often! Of course, you cannot feed them and keep at a safe distance. Interesting, isn’t it!
There is a detour: Aberdeen Fish Market is one of the oldest and most traditional industries in Hong Kong. You can stop for a moment to see small fishing boats as well as fresh seafood fish. Stop at the Ap Lei Chau ready-to-eat market and enjoy an inexpensive meal at one of the grocery stalls.
Take a pose: This route includes a 300-meter climb through Aberdeen Country Park, a shorter 50-meter climb between Lei Tung and South Horizons Station, and then a section of trail that follows Lady Clementi’s Road overlooking Aberdeen Reservoir. You can also see the Seahorse Topiary in Ocean Park, carved into the mountain.
Create outdoor plans in Hong Kong by going to: https://www.discoverhongkong.com/in/index.html
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